Pronasla sam interesantnu stranicu o prirodnom rodjenju pa sam otvorila clanak za post-partum depression. I teta dala recept za caj koji je jako dobar za raspolozenje, plus dojenje!!!
Evo na engleskom a ja cu onda na brzinu na nasem. Samo sto se tice ovih cajeva, najbolje ih je ukucati na Google i to traziti na latinskom. Tako ga je lakse pronaci kod nas, nego traziti stvarni prevod "maticnjaka" (sto je na engleskom lemon balm).
Eh ovako ide:
My midwives were herbalists with lots of experience under their belts. One of them made me a wonderful herbal cocktail that is delicious and effective for not only postpartum blues but for fortifying breastmilk.
I make a tea from red clover, great for purifying the blood and helping improve breastmilk; lemon balm, which works wonderfully for lifting the spirits; red raspberry leaf, which helps the uterine walls contract so the uterus can shrink back down to size; and nettles, which contains vitamin K, important for clotting. Nettles also is a good source of iron which is important for breastfeeding babies. I steep a teaspoon of each per cup of tea for about five minutes. It is best fresh! It is hard being a new parent, especially if you have never done it before. Be patient and make sure to get as much fresh air as you can.
Ukratko, znaci nabavite:
red clover (trifolium pratense - latinski)
lemon balm (maticnjak)
red raspberry leaf (rubus idaeus - latinski)
nettles (zara, kopriva)
Srednja kasia (za puding) svakog ovog caja na casu prokuhale vode, pustiti da stoji 5 minuta i naravno najbolje ga je piti tako fresh.